The Ritual Body Nutritional Program
water intake
Water is an incredibly important key to helping your body function properly. One of the primary pillars of The Ritual Body is drinking the correct amount of water for your body composition…
Portion sizes
Let’s talk about our hands! Hands are the best tool we have for eyeballing portion size because they are portable, scaled to you, and help get your body the nutrients you need without the complexity…
Understanding macros & calories
When it comes to food, the nutrients that you use the most of are carbohydrates, fats and proteins, these are called MACRONUTRIENTS…
Meal Planning & Sample Meals
The goal is to develop a healthy relationship with food, not deprive ourselves of it. Let’s get to cooking!