THE HEART WERK EMPOWERMENT TOUR 2024
THE WERKOUT
Explore the fundamentals of functional movement and moderate resistance training as we unlock the hidden potential with your body and rediscover your vitality.
THE CONVERSATION
In this series of conversations we will dive into topics ranging from physical health and wellness, nutrition, mental health, cultural identity, self-image and interpersonal dialogue, the power of imagery in media, as well as how to reconstruct limiting social narratives as it pertains to beauty.
THE COMMUNITY
At the core of wellness are relationships. In an effort to foster stronger bonds within our community we’ve pledged to create spaces for people to engage and participate in meaningful interactions. Beyond social norms, varying cultural identities, religions and value systems, we all share in the human experience. If we remain open to listening to, hearing and understanding one another, we can undoubtedly find solutions to some of the current issues that we face as a human race.
THW LIFESTYLE EVENTS
WHEN: EACH SATURDAY
WHERE: PIEDMONT PARK
(across from Grady Memorial High School)
TIME: 10AM - 11PM
“Whatever it is that you’re passionate about, you should definitely do that because one day we’re all going to die. ”